Practising Proper Hand Washing

Many people just wash their hands quickly thinking it will be sufficient enough, but often it’s not enough to clean the bacteria from their hands; especially if they have handled raw meat or been to the toilet. You should wash your hands with clean, running water (hot, warm or cold) then apply soap. When you have lathered the soap into your hands, be sure to later between your fingers and…

Pro-biotics For a Health Gut

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If you regularly have uncontrolled random moments of breaking wind after eating certain foods, it may be worth changing your diet to prevent this problem. Sometimes though it’s not always possible and you may find yourself limited to what you can eat due to various food intolerances. The good news is that there are pro-biotics that will help give you back some control of your bowels. You can get pro-biotic…

Monthly Detox Routine

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With all the artificial stuff put in our foods and drinks these day’s it’s hard to know if you are eating healthy food, even if it say’s it’s organic or is a piece of fruit or veg it may have been sprayed or treated with some type of pesticide at some point. You can of course wash various foods that claim to be organic just in case, but eventually you…

Viagra Type Drugs and Natural Alternatives

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Not everybody can take Viagra type drugs and it’s probably best to see your doctor first before taking them. They are commonly used to help men who suffer with erectile dysfunction, though any type of guy may take them to improve their love life in a variant of different ways. The effects of the drug can last between 4 – 6 hours depending on the product taken, and if it…

Vitamin Tablets – Getting your vital dose of vitamins in a small form

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Vitamin Tablets can be a real saviour for people who can’t simply consume the right types of food to fill up the book of vitamins, it is actually quite impossible to do that. So health experts are now recommending that people look into taking daily doses of vitamin supplements in aim of removing free radicals from the body and improving your overall vitamin balance. As these types of products describe,…