Ateronon For a Healthy Heart

There has been much controversy surrounding the various vitamin and health supplements available to buy, claiming that people are overloading their systems unnecessarily with vitamins, minerals, etc… that they would normally get naturally from a balanced diet. However that being said, because of the busy world we live in at present people don’t always have time to maintain a balanced diet therefore they would be lacking in the basic nutrients their body…

Poor Health Within Great Britain: The 3 Biggest Killers.

The department of health reports that the three biggest killers in England are: Liver disease, Heart disease,  and Respiratory diseases, which account for a high number of unnecessary deaths a year; the department of health estimates that as many as 30,000 of these deaths can be avoided. Liver disease: It is reported that the biggest cause of mortality and morbidity rates increasing in England is as a result of liver disease and related illnesses,…

Practising Proper Hand Washing

Many people just wash their hands quickly thinking it will be sufficient enough, but often it’s not enough to clean the bacteria from their hands; especially if they have handled raw meat or been to the toilet. You should wash your hands with clean, running water (hot, warm or cold) then apply soap. When you have lathered the soap into your hands, be sure to later between your fingers and…

Pro-biotics For a Health Gut

Probiotics word cloud on a white background.

If you regularly have uncontrolled random moments of breaking wind after eating certain foods, it may be worth changing your diet to prevent this problem. Sometimes though it’s not always possible and you may find yourself limited to what you can eat due to various food intolerances. The good news is that there are pro-biotics that will help give you back some control of your bowels. You can get pro-biotic…

Monthly Detox Routine

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With all the artificial stuff put in our foods and drinks these day’s it’s hard to know if you are eating healthy food, even if it say’s it’s organic or is a piece of fruit or veg it may have been sprayed or treated with some type of pesticide at some point. You can of course wash various foods that claim to be organic just in case, but eventually you…