Attending the gym for a workout can be a daunting time, especially if you aren’t a regular and don’t have much confidence in the first place. The minimal help that you’ll receive from gym instructors may not be enough to really get you in the mood for a good workout, especially if it is in a busy environment with other gym members watching carefully.
Therefore using a personal trainer can help in may ways, not only physical but also psychological. The process of having someone there to spur you on, teach you the right technique and push you down a pathway that will help you achieve good results is certainly a start. Finding the right personal trainer for your particular personality can be tricky > So people react differently with pushy and highly motivating trainers, whilst some like the more scientific and gentler approaches that some of them adopt over a period of time.