Health Products

Avoid Bad Breath and Stay Orally Fresh – Freshen up your lifestyle

For a good health/fitness/lifestyle bad breath can be a sign of major gum disease. It’s also a side effect of more than 100 drugs from cold tablets to penicillin which decrease the amount of saliva in the mouth causing what is known as ‘dry mouth’. If the following steps are adhered then bad breath can never be a problem for you. Avoid highly spiced foods like garlic, onions, chilies, salami,…

Getting your five-a-day easily every day

It is widely known that eating a wide variety of fruits and vegetables is important for good health, but lots of people fail to get the recommended amounts of these foods each day. Here are some tips to help increase your intake of nature’s goodness! Try a new food every week. When you do your food shop, try picking up one or two fruit or vegetables that you haven’t tried…

Taking vitamin supplements – can there be too much of a good thing?

To many people, taking a daily multi vitamin supplement helps them get the right balance of nutrients. Can there be too much of a good thing? Firstly, we need to be clear about which vitamins are needed each day. Vitamin A is needed for healthy skin abd growth. Vitamin B is also needed for healthy skin and also to provide energy. B12 is required for healthy red blood cells. Vitamin…