Personal Health

Cosmetic Dentistry Services in Leicester

Cosmetic dentistry has gained immense popularity over the years. There are more and more people who resolve to cosmetic dentistry for the┬átreatment of their teeth. Cosmetic dentistry can be easily defined as a discipline which involves the changing of the appearance of someone’s oral cavity to give a more desired look. Cosmetic Dentistry not only involves alteration of the appearance but it also includes the treatment of any kind of…

Can a Vegan Diet Be Healthy?

Common views on veganism are pretty negative in most countries. The image people have in their mind of what a vegan looks like, is a person who looks sickly and weak. This is because a vegan diet excludes meat and other animal products from the diet, which can make it very difficult to get the variety of proteins and fats that you need to keep your body running optimally. If…

Practising Proper Hand Washing

Many people just wash their hands quickly thinking it will be sufficient enough, but often it’s not enough to clean the bacteria from their hands; especially if they have handled raw meat or been to the toilet. You should wash your hands with clean, running water (hot, warm or cold) then apply soap. When you have lathered the soap into your hands, be sure to later between your fingers and…

Pro-biotics For a Healthy Gut

If you regularly have uncontrolled random moments of breaking wind after eating certain foods, it may be worth changing your diet to prevent this problem. Sometimes though it’s not always possible and you may find yourself limited to what you can eat due to various food intolerances. The good news is that there are pro-biotics that will help give you back some control of your bowels. You can get pro-biotic…

Monthly Detox Routine

With all the artificial stuff put in our foods and drinks these day’s it’s hard to know if you are eating healthy food, even if it say’s it’s organic or is a piece of fruit or veg it may have been sprayed or treated with some type of pesticide at some point. You can of course wash various foods that claim to be organic just in case, but eventually you…