Personal Health

Common views on veganism are pretty negative in most countries. The image people have in their mind of what a vegan looks like, is a person who looks sickly and weak. This is because a vegan diet excludes meat and other animal products from the diet, which can make it very difficult to get the …

Many people just wash their hands quickly thinking it will be sufficient enough, but often it’s not enough to clean the bacteria from their hands; especially if they have handled raw meat or been to the toilet. You should wash your hands with clean, running water (hot, warm or cold) then apply soap. When you …

If you regularly have uncontrolled random moments of breaking wind after eating certain foods, it may be worth changing your diet to prevent this problem. Sometimes though it’s not always possible and you may find yourself limited to what you can eat due to various food intolerances. The good news is that there are pro-biotics …

With all the artificial stuff put in our foods and drinks these day’s it’s hard to know if you are eating healthy food, even if it say’s it’s organic or is a piece of fruit or veg it may have been sprayed or treated with some type of pesticide at some point. You can of …

Not everybody can take Viagra type drugs and it’s probably best to see your doctor first before taking them. They are commonly used to help men who suffer with erectile dysfunction, though any type of guy may take them to improve their love life in a variant of different ways. The effects of the drug …

Vitamin Tablets can be a real saviour for people who can’t simply consume the right types of food to fill up the book of vitamins, it is actually quite impossible to do that. So health experts are now recommending that people look into taking daily doses of vitamin supplements in aim of removing free radicals …

Your body is the temple and your soul is the god. You must learn to take care of your body or else it will retort back. You must not underestimate your health and fitness or else horrible disease may bend you down. With good health and sound body, you will be able to perform work …

Choosing a gym might be daunting for some people. There are several factors that you will have to consider while choosing gym for a better lifestyle. It is important that you are comfortable with the environment and instructors. There are few features, which you can consider such as location, cost, equipments, cleanliness, and demographics, hours …

Diet is a word which does not ask you to stop eating food, in fact it is a commonly used popular word that ask you to eat only healthy items. Say no to oily, fried and fat increasing food rather say yes to protein rich vegetables, salad, wheat bread and curd in your daily routine. …

When you are fit, depression and sort of anxieties stay away. Mostly people who are suffering from obesity are in dilemma, stressed and have low self esteem. The increase in waist, chest and buttock size creates sultry attitude around an obese person. So to get rid of it, one has to reduce its weight from …